Let’s talk about periods—because we need to.
Menstrual health is not just a “women’s issue.” It’s a fundamental aspect of health, dignity, and equality. Yet, in 2025, we’re still whispering about something that impacts half the population every month. That silence? It’s costing us more than we think.
Too many women and girls in Jamaica and across the globe are facing real challenges when it comes to their periods—limited access to affordable menstrual products, a lack of education about their bodies, and nowhere safe to turn for honest answers. These aren’t just inconveniences; they’re barriers to health, education, confidence, and opportunity.
When we avoid the topic, we leave people to suffer in silence. The stigma surrounding menstruation has created a culture of shame and misinformation. Girls are afraid to speak up in school. Women suffer through pain or irregularities without ever seeking medical advice. And worst of all, this silence blocks us from developing effective, inclusive solutions.
At HerFlow Foundation, we’re changing that.
We’re doing the work every day to normalize period conversations through school tours, product distribution, public education campaigns, and community partnerships. We show up in classrooms, on talk shows, and in policy meetings—because menstrual equity belongs everywhere. Our mission is simple: make sure every woman and girl has the knowledge, tools, and support she needs to manage her period with dignity.
But this is not just about pads and pain. It’s about power.
When we create spaces where women and girls can talk openly about their needs and experiences, we unlock something bigger. We foster confidence, self-advocacy, and change. Conversations turn into awareness. Awareness turns into action. And that’s how we build a society where no one is left behind because of something as natural as menstruation.
So here’s my challenge to you: start the conversation.
Talk to your daughters, your friends, your co-workers. Question the taboos. Educate yourself and others. And if you need a place to start or someone to guide you through it—I’m here.
Got questions about periods, menstrual health, or how to get involved with HerFlow?
I’d love to hear from you. Send your questions, thoughts, or stories to shellyannweeks@gmail.com. Let’s keep the conversation going—loudly, proudly, and without shame.
#PeriodProud
— Shelly-Ann
